Mental Health: benefits of exercise

It’s no secret that exercise is good for your physical health—it helps you stay fit, strong, and toned. But did you know that working out can also have a major impact on your mental health? It’s true! Not only can regular exercise help improve your mental clarity, it can also reduce stress, boost energy levels, and even lift your mood. Let’s take a closer look at how working out can benefit our mental wellbeing.

Reduces Stress Levels

When you work out, your body releases endorphins—chemicals that make you feel good and reduce percieved stress levels. Endorphins are often referred to as “happy hormones” because they naturally make us feel better after a workout session. They can even act as natural painkillers, reducing symptoms of depression and anxiety. So if you ever find yourself feeling overwhelmed or anxious, a weight training session might be just what the doctor ordered. Working out can also help us manage stress outside of the gym by building resiliency, adaptability & overall comfort dealing with day to day challenges.

Improves Clarity & Concentration

Exercise has been scientifically proven to reduce fatigue while improving overall mental clarity and concentration. Regular physical activity helps increase the flow of oxygen to our brains and reduces inflammation in the body—two things that are essential for optimal cognitive function. After a long day at work or school, spending some time in the gym or going for a run can be an effective way to clear away the cobwebs and get back in touch with your thoughts and feelings.

Boosts Mood & Self-Esteem

Physical activity is known to boost self-esteem and improve confidence levels over time—especially when done consistently over long periods of time. The more we exercise, the more we learn about our bodies and push them to their limits—which can be incredibly empowering! And unlike other methods of self-improvement (like dieting), working out doesn't require any kind of deprivation or sacrifice which makes it easier to stick with it in the long run.

Working out isn't just good for our physical health; it's great for our mental health too! Exercise has been scientifically proven to reduce stress levels while increasing clarity and concentration levels—and it can even boost moods and self-esteem! If you're looking for an effective way to take care of both your body AND your mind, then give working out a try today! You'll be glad you did!