Why Bringing Aww into Your Life is Important

3 Ways to Disconnect & Reconnect with Yourself

In this fast-paced world, we’re all running around trying to meet deadlines, provide for our families, and keep up with the latest social media trends. It’s easy to forget to take a moment and smell the roses. That’s where “aww” comes in. The feeling of “aww,” that warm, fuzzy feeling of joy and delight, can be a powerful tool to help combat stress and anxiety. It’s not just about feeling good; it’s about reconnecting with yourself and your surroundings. In this blog post, we’ll discuss why bringing aww into your life is important and three ways you can work towards it.

First off, let’s talk about why it’s important to bring aww into your life. The constant barrage of stress and negativity can take a toll on our bodies and our minds. It’s easy to get lost in the daily grind, but taking a moment to appreciate the simple things in life can make a world of difference. When we experience “aww,” our bodies release feel-good hormones like dopamine and serotonin, which can help reduce stress levels and improve mood. Additionally, a study from the Journal of Positive Psychology found that people who experienced more “aww” in their daily lives reported higher levels of life satisfaction. In short, taking a moment to appreciate the world around us can have both immediate and long-lasting effects on our wellbeing.

So, how can we work towards incorporating more “aww” into our lives? One way to start is by practicing mindfulness. Mindfulness is the practice of being present and aware of your surroundings. When we’re in a rush, it’s easy to tune out our surroundings, but taking a moment to notice the beauty in the world around us can be a powerful way to cultivate a sense of “aww.” Try taking a walk through nature and observing the plants and animals around you, or take a moment to appreciate the beauty of a sunset. By consciously taking a moment to appreciate the world around you, you may start to notice a shift in your overall mindset.

Another way to bring more “aww” into your life is by incorporating more play into your daily routine. As adults, we often forget how to play and have fun like we did as children. However, tapping into that childlike joy and wonder can be a powerful tool to promote mental health. Set aside time each day to do something purely for the sake of enjoyment, whether that’s coloring, playing a game, or exploring a new hobby. Embracing play can help reduce anxiety and promote relaxation, allowing you to connect more fully with the present moment.

Finally, consider incorporating more gratitude into your daily routine. Gratitude is the practice of appreciating the good in our lives and acknowledging the things we’re thankful for. When we cultivate a sense of gratitude, we’re more likely to notice the positive things in our lives and feel a sense of “aww” in response. Try starting each day by listing three things you’re grateful for, or take a moment to reflect on the positive aspects of your day before bed. By focusing on the good, we can help shift our mindset to one that’s more positive and appreciative.

Life can be hard, but that doesn’t mean we have to be hard on ourselves. By incorporating more “aww” into our lives, we can help combat stress and anxiety and cultivate a more positive mindset. Whether you start with mindfulness, play, or gratitude, taking small steps towards focusing on the beauty in the world around us can have a big impact on our wellbeing. So go ahead, take a moment to appreciate the simple pleasures in life. Your mind (and body) will thank you.