Meeting Yourself Where You Are: Self-Compassion
What is self-compassion? Why is it important & how do we practice it?
Nutrition Myth #4: We Have to Eat Perfectly to Lose Weight
Nutrition Myht: We Can Only Eat the Healthiest Foods to Lose Weight.
Reaching our goals does not mean we have to be perfect, eat the “healthiest” or in a very regimented way.
Fitness Myth #1: You Lose Weight By Exercising Only
The diet and exercise need to be blended together in order to get the best results, but you also need to be active throughout the day.
